Tracking your daily behaviour, setting intentions, and journaling with colour alongside simple yes no data, allows the ability to review contributing factors to your state, whether physical, mental or emotional.

The idea of journaling here is more effective as it allows you to bucket and separate your daily whereabouts, ideas, processed thoughts, musings, moments of joy or flow which I like, including confrontational or spidey-sense moments.

Those two are particularly good to review later on, neatly captured in 1 excel column.

The importance of routines, tracking habits, journaling has been long documented, create your own habit tracker using the guide below.

If you need help getting the hang of creating and editing Google forms:

zapier.com/blog/how-to-use-google-forms